This is pretty good example of dynamic stretching of the legs. I particularly like how he progresses his speed with each movement in the video. Always remember the dynamic warm-up you choose to do before an activity should not induce fatigue.
More to come....
I understand there is some problems with comments so here is my test.
ReplyDeleteHmm I wonder if that guy who commented to you on not being able to post doesn't actually know how to post. What a knave! We should educate him.
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